Why You Should Quit Social Media

Do you feel anxious or depressed for “seemingly no reason”? The culprit may be social media! According to this recent study, taking a one-week break from all social media will do wonders for your mental health! Here’s the gist of the study. The researchers randomly divided 154 participants into two groups: One group stopped using …

Continue Reading

“When Will My Anxiety Go Away?”

A chronically anxious person wants only one thing: “I want this anxiety GONE… and preferably sooner than later!” Because anxiety is so unpleasant and painful and difficult-to-ignore – it’s a perfectly natural reaction to wish it gone! And so you decide to embark on a great crusade to end anxiety; trying all manner of things …

Continue Reading

Black Cumin Seeds For Anxiety: Are They Effective?

Okay so today will be a short and sweet article… …namely, about black cumin seeds, and how chewing on 1-2 tsp daily can help relieve stress and anxiety! What Are Black Cumin Seeds Good For? Nigella sativa is the name of the medicinal plant from which black cumin seeds are harvested. Black cumin seeds are …

Continue Reading