How Blue Light Exposure Can WORSEN Stress & Anxiety

Is too much blue light from electronic devices bad news? The answer is YES. In this article we’ll look at how artificial blue light exposure can lead to circadian disruption, anxiety, stress and mood disturbances! What is Blue Light? Light has profound effects on your mental and physical well-being. And different colours of light have different …

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DHEA For Anxiety And Depression: Is It Effective?

What exactly is DHEA? And can this bio-identical hormone help improve your mood and anxiety?! That is what we are going to find out today! What is DHEA? Dehydroepiandrosterone (a.k.a DHEA) is a steroid hormone produced naturally in the body. Here it is: Like all other hormones in the body, DHEA is synthesized from the precursor …

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