Is too much blue light from electronic devices bad news? The answer is YES. In this article we’ll look at how artificial blue light exposure can lead to circadian disruption, anxiety, stress and mood disturbances! What is Blue Light? Light has profound effects on your mental and physical well-being. And different colours of light have different …
What exactly is DHEA? And can this bio-identical hormone help improve your mood and anxiety?! That is what we are going to find out today! What is DHEA? Dehydroepiandrosterone (a.k.a DHEA) is a steroid hormone produced naturally in the body. Here it is: Like all other hormones in the body, DHEA is synthesized from the precursor …
“All disease starts in the gut”… …said some guy 2500 years ago. Yup – that includes anxiety too! In today’s article we are going to look at how to improve your gut health (…and lower anxiety levels). How Your Gut Influences Your Mind This is probably not news to you: Your gut, or gastrointestinal tract, is …