Niacinamide (vitamin B3) is pretty awesome for alleviating anxiety as well as mood disorders. Why? That’s what we’re going to talk about in today’s article – let’s dive right in! What is Niacinamide? Vitamin B3 – also known as niacin or niacinamide – is one of the essential B vitamins. Which is to say, vitamin …
“All disease starts in the gut”… …said some guy 2500 years ago. Yup – that includes anxiety too! In today’s article we are going to look at how to improve your gut health (…and lower anxiety levels). How Your Gut Influences Your Mind This is probably not news to you: Your gut, or gastrointestinal tract, is …
Sometimes anxiety gets so bad that you just don’t know what to do with yourself. I’ve found myself in this situation quite a few times, and to be completely honest I’m not sure if there are any convenient ‘magic pills’ that can make these unpleasant feelings go away… …and if you do find something that …
Could replenishing your gut flora with L. reuteri help combat anxiety? According to research… yes, it can! Today we’re going to look at how the lactic acid bacteria Limosilactobacillus reuteri can improve your overall health and well-being, reduce anxiety levels and maybe even reverse autism-like symptoms! What Is Limosilactobacillus Reuteri? In your gut lives bacteria, …
Could a thiamine deficiency be what’s causing your anxiety? The answer is YES. In today’s article we’re going to take a look at why thiamine a.k.a vitamin B1 is so awesome and how it can help to relieve stress and anxiety. Let’s do it! What Is Thiamine? Thiamine, also known as vitamin B1, is this …