How Blue Light Exposure Can WORSEN Stress & Anxiety

Is too much blue light from electronic devices bad news? The answer is YES. In this article we’ll look at how artificial blue light exposure can lead to circadian disruption, anxiety, stress and mood disturbances! What is Blue Light? Light has profound effects on your mental and physical well-being. And different colours of light have different …

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Aspirin For Anxiety: An Amazing Chill Pill?

Is aspirin a magic pill for mood disorders and anxiety? Yeah… …I’m talking about the stuff grandma used for headaches! In today’s article we are going to look at why aspirin (acetylsalicylic acid) is so awesome. What Is Aspirin? Acetylsalicylic acid – more commonly known as aspirin – is an OTC medicine used to relieve …

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DHEA For Anxiety And Depression: Is It Effective?

What exactly is DHEA? And can this bio-identical hormone help improve your mood and anxiety?! That is what we are going to find out today! What is DHEA? Dehydroepiandrosterone (a.k.a DHEA) is a steroid hormone produced naturally in the body. Here it is: Like all other hormones in the body, DHEA is synthesized from the precursor …

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How to Overcome OCD & Intrusive Thoughts: A Self-Help Guide

I know one thing for sure: OCD is a real nightmare! Which is why today, we are going to take a look at how you can crush your OCD (and intrusive thoughts) once and for all. Let’s do it! What is Obsessive-Compulsive Disorder (OCD)? OCD is short for obsessive-compulsive disorder. The name is more or less self-explanatory! …

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