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Shut Up Mind!
Shut Up Mind!
  • Blog
    • OCD Self-Help Guide
    • Generalized Anxiety Self-Help Guide
    • Panic Attacks Self-Help Guide
  • Contact
  • About

How to Quiet Your Mind: A Practical, Step-by-Step Guide

December 22, 2022February 26, 2020 by Alex

“How do I turn my damn brain off?!” That’s a very good question. In today’s article I’m going to share a super simple technique that can help calm down your mind, and reduce anxiety and worrying. Let’s get to it! Step 1: Take A Small Step Back From Your Own Mind Activity The solution to …

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