Okay so today will be a short and sweet article… …namely, about black cumin seeds, and how chewing on 1-2 tsp daily can help relieve stress and anxiety! What Are Black Cumin Seeds Good For? Nigella sativa is the name of the medicinal plant from which black cumin seeds are harvested. Black cumin seeds are …
Hot water is pretty amazing. It’s a bit of miracle worker for improving digestion AND it can also relieve anxiety and stress. Let’s see why! ‘4 Pints of Hot Water A Day’ Cures All Diseases? A couple of months ago I stumbled upon a fascinating book from the 19th century called “What Must I Do …
Did you know that low blood sugar is a powerful trigger for both anxiety and mood issues? I don’t think this gets talked about nearly enough… Today we will look at why keeping your blood sugar levels stable is SO important for reducing anxiety, and a couple strategies on how to prevent hypoglycemia-induced anxiety and …
Niacinamide (vitamin B3) is pretty awesome for alleviating anxiety as well as mood disorders. Why? That’s what we’re going to talk about in today’s article – let’s dive right in! What is Niacinamide? Vitamin B3 – also known as niacin or niacinamide – is one of the essential B vitamins. Which is to say, vitamin …
“All disease starts in the gut”… …said some guy 2500 years ago. Yup – that includes anxiety too! In today’s article we are going to look at how to improve your gut health (…and lower anxiety levels). How Your Gut Influences Your Mind This is probably not news to you: Your gut, or gastrointestinal tract, is …