Alex 
Is too much blue light from electronic devices bad news? The answer is YES. In this article we’ll look at how artificial blue light exposure can lead to circadian disruption, anxiety, stress and mood disturbances! What is Blue Light? Light has profound effects on your mental and physical well-being. And different colours of light have different …
Do you feel anxious or depressed for “seemingly no reason”? The culprit may be social media! According to this recent study, taking a one-week break from all social media will do wonders for your mental health! Here’s the gist of the study. The researchers randomly divided 154 participants into two groups: Guess what happened? After …
What exactly is DHEA? And can this bio-identical hormone help improve your mood and anxiety?! That is what we are going to find out today! What is DHEA? Dehydroepiandrosterone (a.k.a DHEA) is a steroid hormone produced naturally in the body. Here it is: Like all other hormones in the body, DHEA is synthesized from the precursor …
A chronically anxious person wants only one thing: “I want this anxiety GONE… and preferably sooner than later!” Because anxiety is so unpleasant and painful and difficult-to-ignore – it’s a perfectly natural reaction to wish it gone! And so you decide to embark on a great crusade to end anxiety; trying all manner of things …
I know one thing for sure: OCD is a real nightmare! Which is why today, we are going to take a look at how you can crush your OCD (and intrusive thoughts) once and for all. Let’s do it! What is Obsessive-Compulsive Disorder (OCD)? OCD is short for obsessive-compulsive disorder. The name is more or less self-explanatory! …