Hey šŸ™‚

I’m Alex a.k.a the person writing the articles on this blog.

I created this website to share my personal experience with anxiety, OCD and depression + to share some of the tools and lifestyle “hacks” that I have found helpful to calm down anxiety.

Hopefully at least some of what I’ve written will be useful to you!


Please feel free to question everything you read here.

Read the studies, experiment yourself and make up your own conclusions -above all, trust your own experience the most!

DISCLAIMER 1: Iā€™m NOT a medical doctor. The content provided in this blog is strictly for informational and educational purposes only. It’s not intended to be used to diagnose or treat any health related conditions. Never disregard or delay seeking professional medical advice or treatment because of something you have read here.

DISCLAIMER 2: On this blog I sometimes link to products that I have personally found to be useful. As an Amazon Associate, I earn from qualifying purchases. That is, I may receive a small commission for any purchases made through affiliate linksat no extra cost to you, of course.